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Dance for a healthy body |
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Dance for a healthy body. If you focus solely on dance as a means to improve your health, "Blind" shape, and therefore do not pay attention to its history and aesthetics - of course you're right. Dance that is the keep fit, keep fit but not normal. They, in contrast to the shaping, you can publicly show off not only on the beach. Everyone who wants to be in shape and almost never complain about health: a dance, and dance more! Dance, like any kind of physical activity, produce results, if engaged in regular and intense. These results appear gradually, but necessary. Most likely, some improvements you can mark a month of training. Doctors often complain about the dangers of physical dance practice for the feet. Feet, legs, feet. Constant heavy load leads to changes in the joints, and if poorly matched shoes, the poor in general will not be gathered. Say in response that the load on the legs is present in most sports. Do you play basketball, bodybuilding competitions, or just run around - if you do it seriously, legs necessarily suffer. Therefore, to talk about the dangers of just dancing does not make sense - exercise the legs do not regret. A big plus dance that level of physical fitness beginner (except for the lower break) can be any age as well - and everyone can feel the benefits of dance practice. No limits, until permission to dance pregnant women, elderly people and children with their evolving organism. You can be the weak man - dance does not require you to wonder with the first class. Initially (first month), he adapts to the body yet light load - speed up your metabolism, to accustom the muscles to regular work, the blueprint for breath. And all without the strain, and with a pleasant variety: choppy tempo of the music alternates between sharp intense movements with the slow, smooth and measured. Then, after adaptation, the organism is ready to begin the path to greater strength and endurance. You do not feel that tired, which ended the first session. Muscles stop aching and become resilient, ready for any effort. If you are tormented by insomnia, she disappears: you sleep soundly and wake up less at night. Welcome to the moment when the dance takes your body to go straight to the bodily perfection. Stage of preparation behind them. From now on, your body is configured according to the formula "Faster. Above. Stronger "- and ahead of only the good. The dance takes on a complex organism, developing not just one thing, and everything in general. In the gym you can pump hands and feet, back, chest, but it put heart, if not to control its operation. Dancing, can not even think that some part of you can keep up, fight back. Dance anything - no matter your choice will fall on r'n'b, strip-dance, club program, or a different style, all that is listed below, you will happen. Muscle. Women: due to the harmonious development of all muscle groups will provide the dance forms of elegance. You will have an elastic slender body and even if you are over forty, peers must envy. Men: Do not expect large volumes, but the strength and stamina will grow very, very well. Did you see how the contestants look at dance competitions? Do not think that harmony is the key to a lack of power. Their muscles are very well maintained flat is not only aerobic activity to which they are accustomed, but also anaerobic. In this sense, the dancers - relatives of the eastern champions. Developed and the most important muscle. Dance protects the heart from premature aging and malfunctioning. You will no longer panting, up the stairs to the fifth floor. Respiratory system. Over time, strengthen the immune system, you say goodbye to the pushy ARI, acute respiratory and chronic bronchitis. Dance helps even asthmatics, making it easier character attacks. Dance provides a healthy delivery of oxygen to the brain: it improves memory, develops mental abilities. Vestibular apparatus. You stop rocking in the transport. Coordination of movements will be excellent. Among the dancers do not "bear" or "broody" - you learn to move easily, clearly and stop all offensive to his feet. Spine. Correct S-shaped posture, the regular alternation of lordosis and kyphosis: all, as befits a healthy spine. To correct scoliosis in any of his department. Straighten your back, will become higher. Shrugged. A walk ..! It just did not know. Plus, the "backbone - the key to health." If with him something is wrong, from anywhere expect trouble. Dance can do much good it is for the state of your spine, warning facilitating or cured many diseases. Nervous system. As with any exercise, distracting from the vital life turmoil calms the dance. Roughly speaking, it brings your nerves in order. Over time, irritability or apathy gives way to an adequate nervous reaction - and you react to something exactly the way it deserves. From now on you a balanced, calm person. But after the workout you elated? Nothing strange - this is the effect of endorphins, "happiness hormones", while dancing to the nervous system develops. This is schematically depicted and the main benefits of dance for the body, which, as mentioned, will provide you with any dance style. But there are styles with features. These include, for example, white dancing, Celtic dancing, lower break and capoeira. In conclusion - about them. |