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Questions and Answers |
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Questions and Answers. When is the best run: in the morning or evening? You can run both morning and evening! If you prefer to make a run this morning - run in the morning, respectively, if you prefer a night - run around in the evening. However, remember that morning you can make a run at least 40 minutes after being awakened at night, not earlier than one and a half - two hours after dinner. How to breathe while running? During the run need to breathe quietly, breathe through your nose and exhale through the mouth. What can cause breathing through the mouth while running? Breathing through the mouth can cause lung diseases, especially in winter. This implies that cooling of the breathing airways - respectively, and lung disease. (You probably will not notice once that when, having run the distance, while breathing only through your mouth - your throat hurt, and there was a strong feeling of discomfort). These feelings arise from improper breathing. In addition, breathing through the mouth - is the primary way of swallowing dust and impurities, which have resulted, and emerging diseases. But the dust particles, etc. also enter through the nose. But in this case, the nose acts as a filter device. Ie dust particles that enter the nasal cavity, are sent back with exhalation, or in the case of richer, more rapid accumulation of particles are displayed when you sneeze. Breathing through your nose fully ensures the supply of oxygen to the lungs. And yet, when we breathe through the nose, it automatically runs the speed limit and arbitrarily in the process of preventing imminent exhaustion, so we protect your physical condition. How do you treat different kinds of massagers, which help strengthen the muscles, without straining? Of course, massage can be different, and they make a positive contribution to the body. But it is important to remember that massage is no substitute for exercise. A good massage - this is a good addition to the exercises. As far as whether effective anti-cellulite massage by professionals, or may be better to get rid of it at home? Professional anti-cellulite massage improves blood circulation, improves muscle tone. However, remember that anti cellulite massage is harmful if you have varicose disease, then do it by no means impossible. Massage should be comfortable for you, do not put excretion of fat in the cellulite area sharp and traumatic your movements. By the way regular exercise at home will help you combat cellulite. Exercise every day! How to organize training on a set of muscle mass, while not forgetting about the race? Running is a kind of "source" for successful muscle building. Ie it is, in itself, nor add nor diminishes muscle mass. That's why you need to combine the power and cross-training. After running should do the exercises: pull-ups, push-ups and squats. Because the bench press, pull-ups and squats - exercises that affects all the muscles of the body and allowing, eventually, to gain impressive muscle mass. Tell me, please, exercise with cervical osteochondrosis? Here are some exercises for cervical osteochondrosis: Starting position: sitting on a chair or standing up, arms down at your sides. 1. Slowly turn your head to the far right, then left. 2. Lowering her head down, trying to squeeze as possible chin to his chest. 3. Throw back your head back, while pulling in the chin. 4. Necessary to raise the shoulders as possible and hold this position for 10 seconds. Followed by relaxation, lower your shoulders and breathe deeply. You must remain in that state 10-15. These exercises, repeat 5-10 times. But most importantly, remember that the effectiveness of the result depends only on you. Try to do these exercises regularly not only as morning exercises, but as far as possible throughout the day. |